The THRIVE framework is a rooted in science sustainable lifestyle approach that equips you with the tools to feel empowered to live your best life!
When you thrive you eat for balanced blood sugar, increased insulin and leptin hormone sensitivity, reduced inflammation, manage your hunger hormones so you no longer crash and crave and feed your resident gut buddies in your microbiota because if they thrive, so do you! The science of human nutrition, our microbiota, exercise and intermittent fasting are the critical and well-researched components that make up the Thrive framework.
When you thrive you eat to satiety, ditch the diet mentality and no longer need to count calories and weigh macros. Instead, you will understand how your biology works and in particular how the foods you eat break down and get metabolised, so that you make optimal food choices whilst your body retains its homeostasis/ balance. This is food freedom.
Do you want to lose weight, maintain or build lean muscle mass? As a bi-product, the THRIVE framework will get you to your body composition goals, however it goes much deeper than that to initiate healing on a cellular level, give you increased energy, clarity of mind and an outlook on life and new found love for yourself you likely have never had before!
The #thrive community of women are incredibly supportive and a true testament to the THRIVE framework in action. Yes, you CAN do this and because I believe in your ability to thrive I have my entire Thrive Kickstart Program for you for FREE! S So, now there is no excuse to live your best life and thrive with like-minded women from all around the globe and join our private Facebook forum for women who Thrive.
To get FREE INSTANT ACCESS Sign Up below.
TRANSFORM
IN BALANCE
A simplified sustainable framework based on the science of balanced blood sugar in order to transform our life and live in balance.
HORMONE
HAPPINESS
Understand the vital interplay of our hunger hormones and how they greatly impact our daily food choices (and cravings) in order to navigate them successfully.
REAL FOOD
NUTRITION
A science based functional approach to human nutrition with ‘the 5 that make you thrive’ that increase energy, clarity of mind, weight loss (or maintain), wellbeing and reduce inflammation.
INTERMITTENT
FASTING
A simple free tool that can improve our neurological, metabolic and autoimmune disease biomarkers within the body in addition to burning fat for fuel whilst retaining lean muscle mass.
VITALITY &
YOUR GUT
Our gut microbiota consists of one hundred trillion living organisms that out number our human cells 10:1 respectively, which directly impacts our immune system, metabolism and brain function.
EXERCISE
TO MOVE
Physical exercise such as resistance training and cardio have been proven to mitigate dis-ease in the body and to greatly improve cognitive brain function, especially as we age.
HI, I’M PRISCILLA
Hi, I’m Priscilla Soligo and I’m the co- founder of THRIVE. I’m also a clinical nutritionist, personal trainer, qualified chef and proud mum of two. I hold a Bachelor’s Degree from the University of Southern Queensland & Post Graduate in the Science of Human Nutrition from Deakin University in Melbourne and personal training certification from the Australian Institute of Fitness in Perth. My mission in life is to empower women to love and nourish themselves from the inside out!
MORE HERE
WHAT YOU WILL LEARN
IN THE THRIVE KICK-START
PROGRAM?
Discover the exact systems, frameworks and processes that Priscilla has used to transform not only herself, but so many other women around the world.
Take ACTION now, so that you can properly nourish your body to wellness and cut through the ‘food-fear’ and ‘food-confusion’. Ditch the diets and deprivation by understanding your biology and bio-individuality.
Don’t sit on the sidelines watching others transform their health and fitness. Make the changes through the THRIVE KICK-START program.
24 / 7 LEARN
ANYWHERE – ANYTIME
Mobile, laptop, tablet – you can view the course online – even if you don’t have wi-fi. Download it directly to your device so you can always have immediate access.
ACCOUNTABILITY
& ENCOURAGEMENT
Get access to our THRIVE Facebook group & connect with other women to get the support you need to stay focused, access advice and moral support.
THRIVE KICKSTART
PROGRAM
24/7 ACCESS
ANYWHERE
THE SOONER YOU START
THE SOONER YOU WILL THRIVE
#THRIVEWITHPRISCILLA
Follow along with the THRIVE WITH PRISCILLA community – use the #thrivewithpriscilla hashtag to see the latest posts and goss.
JOIN THE THRIVE REVOLUTION
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