The THRIVE framework is a realistic rooted in science diet-ditching sustainable holistic lifestyle approach. It equips you with tools to feel empowered to love and nourish your beautiful body and brain! As a clinical nutritionist, chef and personal trainer, Thrive transformed my life and I know it can transform yours too.
My ‘Thrive smoothie’ and the ‘5 that make you Thrive’ help to balance blood sugar, manage hunger hormones (goodbye sugar cravings) and reduce inflammation in the body. We also focus on other tools in the framework to include the importance of sleep, our gut microbiota, exercise, and intermittent fasting.
Learn to trust your intelligent body without fad-diets and counting calories. Instead, we employ the science of how foods get metabolized in the body, so you make your own choices and feel food freedom. Do you crave inner balance, more energy, sharper clarity of mind, longevity, a happier, calmer sense of self and to live your best life?
Welcome to Thrive Beautiful
A simplified sustainable framework based on the science of balanced blood sugar in order to transform our life and live in balance.
Understand the vital interplay of our hunger hormones and how they greatly impact our daily food choices (and cravings) in order to navigate them successfully.
A science based functional approach to human nutrition with ‘the 5 that make you thrive’ that increase energy, clarity of mind, weight loss (or maintain), wellbeing and reduce inflammation.
A simple free tool that can improve our neurological, metabolic and autoimmune disease biomarkers within the body in addition to burning fat for fuel whilst retaining lean muscle mass.
VITAL SLEEP &
Sleep is vital. Prioritising sleep demonstrably increases the efficacy of the Thrive Framework. Likewise, our gut microbiota directly impacts our immune system, metabolism and brain function.
Physical exercise such as resistance training and cardio have been proven to mitigate dis-ease in the body and to greatly improve cognitive brain function, especially as we age.
HI, I’M PRISCILLA
Hi, I’m Priscilla Soligo and I’m the co- founder of THRIVE. I’m also a clinical nutritionist, personal trainer, qualified chef and proud mum of two. I hold a Bachelor’s Degree from the University of Southern Queensland & Post Graduate in the Science of Human Nutrition from Deakin University in Melbourne and personal training certification from the Australian Institute of Fitness in Perth. My mission in life is to empower women to love and nourish themselves from the inside out!
WHAT YOU WILL LEARN
IN THE THRIVE KICK-START
24 / 7 LEARN
ANYWHERE – ANYTIME
Mobile, laptop, tablet – you can view the course online – even if you don’t have wi-fi. Download it directly to your device so you can always have immediate access.
Get access to our THRIVE Facebook group & connect with other women to get the support you need to stay focused, access advice and moral support.
Follow along with the THRIVE WITH PRISCILLA community – use the #thrivewithpriscilla hashtag to see the latest posts and goss.